'Often it is the person who does not shout that shows the most wisdom.'

'Making a fresh start involves letting go of the old and living in a new way.'

'Improve the present moment.'

'Fighting evil involves recognising it nd that takes wisdom and vigilance.'

'The trick is not letting my diary master me.'

'I’m inspired by people who pay the price of following their dreams.'

'We don't inherit the earth - we are borrowing it from our children'

'There are so many ways to be single'

'Good stories make me reflect on my beliefs, behaviour and relationships.'

'Just when I needed it, someone was there for me.'

'In the end, all will be well.'

'The secret is not to let regret crush me, but to learn from the past and move on'

'Connecting with our environment can be restorative.'

'A hero is someone who, in spite of weakness, goes ahead and overcomes anyway’.

'By being more aware of how I spend my money, I might show my love for our earth.'